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Health effects of water bugs

Having any infestation in your home can make your stomach turn. Water bugs, cockroaches, termites, and rats of all sizes and shapes can cause different problems; some of which can affect your health as well as the integrity of your home. A water bug infestation is one of the most unpleasant.

In order to understand water bug infestation, you should know what they are, their effects on health as well as how to get rid of waterbugs.

What are water bugs?

dgdd543ddWater bug is a broad term referring to different bugs. The common ones are the electric light bug, giant water bug, toe bitter, and a brown water bug. Being a member of Hemiptera, they have mouth parts that suck and pierce. There are over 100 species of water bugs in the world, and some live on water surface while others in the fresh water and they have an oval shape, have six legs, and a pair of antenna.

Effects of waterbugs on health

Wherever water bugs go, they leave behind traces of their existences in the form of saliva. Signs that your house is infested by water bugs is feces, parts of their body that fall off or shed, and saliva. Similar to cockroaches, these parts contain allergens or proteins that cause allergies or may trigger asthma symptoms.

In additions to the allergens water bugs carry, tests have been done on their bodies to examine pathogens. Water bugs carry certain diseases such as poliomyelitis that cause polio and salmonella typhi that also causes typhoid. They can also cause dysentery, a disease that includes bleeding and causes severe diarrhea.

How to get rid of water bugs

For the above effects of water bugs on health, it makes sense to want to get rid of them. Here are effective ways to help you get rid of water bugs.

· Look for standing water in the house. Glasses of water, pet water bowls, bird baths, and rain water produce inviting places for water bugs to hatch. To the accumulation of standing water, during the rainy reason, turn over the pot, bird baths, and other containers.

· Place food in air tight containers or place in the refrigerator and clean.

· Use trash cans with air tight lids.

· Pick any trash around the house as water bugs live in the places that are rarely moved and cleaned.

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· Use a disinfectant to deep clean the kitchen including the kitchen appliances like the food processor, toaster, grill, juicer, and other areas where food is trapped.

· Use natural pesticides

This is a quick way of getting rid of water bugs though not recommended in homes with children. First, identify where the nests are located then spray the pesticides which will kill the eggs almost instantly.


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5 Tricks To Have A Good Night Sleep

Many factors bring insomnia or lack of sleep; they include stress, stimulants, and hormonal imbalance. If you fail to have a good night sleep it will affect your mood, productivity, and concentration. There are some things you can do to overcome sleeplessness. They are:

Sleeping Environment

Make your sleeping environment to be comfortable. This is to make sure you are comfortable in yourrsfcs bedroom. The discomfort felt when you go to your bed may cause you not to sleep soundly. You may want to make sure you are comfortable with your pillow, have a firm mattress and change your bedroom lights if they are glaring for you. Make sure you set your bedroom temperature to be not too cold or too warm so that it won’t disrupt your sleep.

Exercise In The Morning And Afternoon

Exercises will help you to get a good night sleep and also became active during the day. A few minutes walking or jogging in the morning will help you. Ensure you avoid exercising before bedtime as strenuous exercises may not allow you to sleep well as they cause an increase in your body temperature.

Learn To Meditate

Free up your mind of the day’s anxieties and worries by meditating before going to bed. It also helps in calming and emptying your mind. A good relaxation technique practice is done through guided meditation. You can spend twenty minutes meditating every day before you go to bed as it will hep you to relax. You can learn meditation by finding guided meditation information from the internet or tapes or by being guided by an experienced person.

Regular Sleeping Time

cxscxfsxcsfYou should have a regular sleeping time each and every night. It will help your biological clock to get used to going to bed at the same time in the night. By doing so, you will have a good quality sleep each time.

Avoid Working Before Bedtime

Try and avoid working a few minutes before you go to bed. To get a good night sleep, you have to end the habit of ending your day with work or not to take work to the bedroom too. End your day with a few light stretches or with good relaxing music that may help in easing up all your body tension. You should avoid ending your day with activities that stimulate your body which will help you to prepare your mind to rest and relax well.


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Reasons why People Use Drugs

Drug abuse is harmful to our healthy, but many people use drugs to feel happy followed by high emotions. Drugs like cocaine can make the user feel confident, increased energy, and high self-esteem.Teens begin to use drugs because they see other people doing so especially their friends and even parents, and sometimes its because the drugs are readily available.The reasons why people use drug are:

People Think Drugs Will Help Relieve Stress.f cfcxfscxfscsf

People experience stress and strains in life. People may experience a lot of stress from their place of work, or due to too many responsibilities. Hence resulting in taking drugs for relaxation purposes or as a way to calm down their mind. There can be other serious side effects from taking drugs although some drugs can be very effective in doing so.

Lack Of Confidence

Teens who lack self-confidence say they take drugs, especially alcohol so that they can have the courage to do things they cannot do while they are sober. Other drugs and alcohol tend to alleviate social anxiety and loosen your inhibitions. The idea that if you do anything stupid while drunk nobody will judge you as people will take it that you have consumed too much alcohol or smoked weed.

Boredom

When people became bored, they think drugs will help them be lively. Boredom is one of the factors in substance abuse for both young adults and teens. People at this age brackets do not have many responsibilities to cater for; they are stress-free; hence drug use is a way to enter into an altered reality.

People Get Physically Injured And Get Hooked On Prescribed Drugs Unintentionally

People at risk of this are anyone with pre-existing injuries elderly and physical laborers. People get injured or experience chronic pain due to deformities they were born with. Doctors prescribe them drugs to help reduce the pain and people quickly build a dependency on the drugs if the drug makes them feel better.

People Think Drugs Will Help Them Fit In

Some people want to fit within their friend’s crew when hanging out. It is likely for one to fall into a trap of taking alcohol and drugs if the friends are also doing it.Peer pressure can cause someone to try things they can not do while they are alone.

Instant Gratification

Alcohol and drugs work quickly. Teenagers use drugs because the initial effects feel real, and they see it is a shortcut to happiness that lasts for a short time